Keep Things Simple for a Healthy Long Life

At Mississauga Chiro, our Holistic Nutritionist Tuesday Laporte, believes making small changes to your diet and lifestyle that are practical, will be more sustainable than making large ambitious diet behaviours.

This article does an excellent job at highlighting some simple rules to live by:

• Get enough sleep.

• Move your body throughout the day.

• Eat well — a healthy assortment of foods. Mostly plants, and not too much. 

• Interact socially. Isolation is not good for the body, soul or mind.

• Take some time to reflect on what you are grateful for.

 

Have you made your New Year’s Resolutions yet this year? A holistic nutritionist can ensure that you are on track and making the right diet and lifestyle changes that are best suited for you.