Mississauga Family Chiropractor
21
OCT
2014

Congratulations Scotiabank Marathon Runners!

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This past weekend was the Scotiabank Toronto Waterfront Marathon and we would like to congratulate everyone who participated in the run! Many of our patients had some wonderful success this year.
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08
OCT
2014

Is Your Sleep Position Affecting Your Spine?

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Does it really matter what position you sleep in? Yes! Read on… Sleep Posture: We should be sleeping about 7 hours per night – that’s almost a third of your day! When proper posture isn’t maintained throughout the night – the spinal column can become misaligned. This is known as a vertebral subluxation. Chiropractic Doctors are trained to identify spinal misalignments. Back is Best: The best position while sleeping is laying your back on the mattress and facing upwards. Your head and neck should be cradled in your pillow. There are a some great pillows out there to help with proper sleeping posture. One of my favourites, is the Therapeutica Pillow which has wonderful support the neck. Sleeping on your back also helps keep your hips in proper alignment....
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22
SEP
2014

Running Group

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The first day of the MississaugaChiro running group was a success. Ten brave souls walked and ran through the rain, dodging puddles with a smile on their faces! Please call the office at 905-712-1102 if you would like to join the fun every Sunday through October at 9:30 AM at Erindale Park.
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18
SEP
2014

Massage Therapy

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If you’re looking for a great massage therapist in Mississauga, look no further. Ilona is available every Thursday to massage your pain and stress away.
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