Spinal Hygiene

When lifting, you should

bend your back and bend your knees.

bend your knees and keep you back straight.

bend your back and keep your knees locked.

When working in front of the computer, you should

slouch in your chair to make yourself more comfortable.

take breaks and stretch often.

work long hours without taking breaks.

When sleeping, you should

Sleep on your back or on your side with a good pillow.

Sleep on your stomach with a leg up and head turned to one side.

Fall asleep on the sofa while watching TV.