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Chiropractor for the
Toronto Argonauts

Chiropractor for the Toronto Argonauts
Chiropractic Q&A

Do I Have a Pinched Nerve?

Frequently Asked QuestionsMany patients consult a doctor of chiropractic because they think they have a pinched nerve. While commonly associated with the spine, a pinched nerve is actually rare. Research suggests that only 10%-15% of spine related problems are caused by direct pressure...

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Meditech BioFlex Low Intensity Laser Therapy

Meditech BioFlex
Low Intensity Laser Therapy

Spinal Hygiene

When lifting, you should
bend your back and bend your knees.
bend your knees and keep you back straight.
bend your back and keep your knees locked.
When working in front of the computer, you should
slouch in your chair to make yourself more comfortable.
take breaks and stretch often.
work long hours without taking breaks.
When sleeping, you should
Sleep on your back or on your side with a good pillow.
Sleep on your stomach with a leg up and head turned to one side.
Fall asleep on the sofa while watching TV.
 

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Health and Healing
Nutrition
Spinal Hygiene
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