Many patients consult a doctor of chiropractic because they think they have a pinched nerve. While commonly associated with the spine, a pinched nerve is actually rare. Research suggests that only 10%-15% of spine related problems are caused by direct pressure...
Exercise of the Month
This month's exercise is great to reduce upper and mid-back tension.
- With hands clasped together at shoulder height, reach in front of you and gently tuck your chin down.
- Push your hands forward stretching between your shoulder blades.
- Hold 15 seconds.