Spinal problems neglected since early childhood may require ongoing supportive care for optimum spinal function. These long-standing problems are often associated with muscle weakness, soft tissue damage, and degenerative changes to the spine.
Most patients...
Exercise of the Month
This month's exercise is great to reduce upper and mid-back tension.
- With hands clasped together at shoulder height, reach in front of you and gently tuck your chin down.
- Push your hands forward stretching between your shoulder blades.
- Hold 15 seconds.