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Chiropractor for the
Toronto Argonauts

Chiropractor for the Toronto Argonauts
Chiropractic Q&A

How Long Will I Need Chiropractic Care?

Frequently Asked QuestionsSpinal problems neglected since early childhood may require ongoing supportive care for optimum spinal function. These long-standing problems are often associated with muscle weakness, soft tissue damage, and degenerative changes to the spine. Most patients...

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Meditech BioFlex Low Intensity Laser Therapy

Meditech BioFlex
Low Intensity Laser Therapy

Exercise of the Month

ExerciseThis month's exercise is great to reduce upper and mid-back tension.

  1. With hands clasped together at shoulder height, reach in front of you and gently tuck your chin down.
  2. Push your hands forward stretching between your shoulder blades.
  3. Hold 15 seconds.

As with any exercise, if you have health concerns you should consult your health practitioner first. Some exercises may not be suitable for your condition and can cause more harm than good.

 
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